Caught in Southie Challenge
Did you know the most common New Year’s resolution is to lose weight? Of course you do, you probably make it every year! Well, this year you have Caught In [...]
Stress during the Holidays
Some helpful advice from our friends at Tufts Medical Center It’s the most wonderful time of the year! But the holidays can also be a source of stress for many [...]
Vitamin D and Calcium: Your New Best Friends
Listen up ladies! You might want to add some more vitamin D and calcium in your life. When it comes to bone health, calcium and vitamin D go hand in [...]
Earn Your Feast! Thanksgiving Day Workouts
We love Thanksgiving—A day with friends, family, and most importantly, the food. Get your sweat on early this Thanksgiving Day with these special workouts at some of our favorite local [...]
Bend & Brunch with East Side Yoga!
Start your Saturday off with a class at East Side Yoga and then post-shavasana, head to Stats for brunch! This Saturday November 5th, sign up for any class at East [...]
Twist Perfection: Radiant Yoga Offers Mommy & Me Yoga Classes
Making time for an exercise routine isn't always easy—especially with a baby in tow. Throw in the blistering cold and icy sidewalks that render jogging strollers useless, and well, it's [...]
You need some Mindful Meditation in your life!
Feeling a little overwhelmed? Stressed out? Constantly going, going, going? Well, maybe you need to add a little mindfulness in your life! Regan’s Motivated Fitness is now offering a new [...]
National Prescription Drug Take Back Day
We all have them in our medicine cabinets - bottles of old prescriptions drugs. South Boston CAN and the Boston Police Department want you to participate in National Prescription Drug [...]
Virtual Classes offered at the BAC
Ladies and gentleman - we have entered the future! How about fitness on demand? The Boston Athletic Club wants to make working out even more convenient with their new virtual [...]
Healthy Eating – All Year Long
January might be the month of resolutions, but it often feels as if September is the month of resetting. No matter how many years out of school we find ourselves, [...]
