Events for May 2025

Get ready to push your limits in this high-energy, total bodyweight athletic HIIT class. Designed for all fitness levels, this class combines functional movement, strength training, and explosive cardio in [...]

Get lost in the hypnotic sounds of Latin and international rhythms from all over the world with Zumba fitness. Zumba takes the "work" out of workout, by mixing low-intensity and [...]

Yin Yoga is a slow, meditative practice that uses long-held, ground-based postures to deeply stretch and nourish the body. It enhances flexibility, joint mobility, and recovery while supporting injury prevention. [...]

In this class, dive into the art of fluid, breath-led movements, gracefully weaving yoga postures together to the rhythm of a perfectly curated soundtrack, ready to carry you through the [...]

Tabata Max: Max out your training in this science based HIIT class. Push your strength and cardio limits with intervals where your rest is always shorter than your work. Challenge [...]

Pilates Sculpt is a dynamic mat-based workout that sculpts and strengthens the body. Expect a blend of contemporary pilates and functional strength-based exercises for a total body burn.

Sculpt & Flow is a fun and intentional yoga sculpt class blending yoga, strength training, and a quick cardio burst to help you build strength and mindfulness on and off [...]

Get ready to push your limits in this high-energy, total bodyweight athletic HIIT class. Designed for all fitness levels, this class combines functional movement, strength training, and explosive cardio in [...]

Athletic Conditioning is an interval training class that creatively mixes bodyweight exercises with safe plyometrics. A combination of strength training and cardio, this class is designed to make you find [...]