Be Active Together!Sometimes we need a little motivation when it comes to working out!   Well, Southie resident Hannah Frelich has created an app that combines workout and socializing!  Be Active [...]

A little Q&A With Lifted FitnessDo you want to get into the best shape of your life?  Well, Lifted Fitness opened just in time to get you ready for the [...]

Nourish Your Soul wants you to get grounded this spring.  Reset, detox and release what no longer serves you with this special cleanse and yoga event.  A springtime cleanse is [...]

Some helpful and inspiring information and tips from our friends at Nutritional Navigation!March is the month that is honored by the Academy of Nutrition and Dietetics as National Nutrition Month.  [...]

South Boston CAN Reduce Underage Drinking & the South Boston CAN Coalition present a FREE TIPS Server Training for servers, bartenders, sellers, and consumers of alcohol with Mike Marcantonio.TUESDAY, March 3, 201510:30 a.m. - [...]

How are those new year's resolutions going for you?  Put those "get in shape" resolutions into full gear with a special Bar-re Hop! The Handle Bar (141 Dot. Ave), South [...]

Wrtten by Megan Ariagno of Nutritious NaviationOk ok, maybe you didn't have the opening of the new Whole Foods in the South End marked on your calendar like I did.  [...]

It's 2016.  What's your New Year's Resolution?  If you're like most people in this world, it's probably to get fit, get healthy and knock off a few pounds.  There are [...]

Nutritious Navigation would like to wish you a happy and healthy 2015!  We're all going to be bombarded over this month with ads for health improvements, weight loss tips, and [...]

December is already going by super fast and if you're like us, the calendar is quickly starting to fill up with holiday gatherings and last minute shopping trips! This certainly [...]