Written by Heather FoleySometimes it can be really hard to find the motivation to workout.  Maybe you set the alarm to hit the gym before work but then you hit [...]

East Side Yoga & FitnessTo celebrate one successful year of business, East Side is hosting a free Hip Hop Vinyasa Flow Class with jess at 6:15pm on Friday, October 16th. [...]

Simply Barre is now offering Simply Tan! Summer is now in the past.  Fall is upon us and winter is coming.  Before your sun-kissed skin fades to pale, keep it glowing! [...]

Written by Mairead McGonagleLooking for something new to do this fall? Join in on Rock Spot Climbing's October league!Teams of 3-4 climbers will compete each week, scoring points for completed [...]

Written by Emily WaterfieldDrop and give me 20! Looking to get your butt kicked into shape this weekend? Well, we have the perfect solution. Cult fitness attraction, Barry's Bootcamp, will [...]

A little Q&A With Mo from Lifted FitnessDo you want to get into the best shape of your life?  Well, Lifted Fitness is just the spot.  Lifted Fitness delivers full [...]

and walk for the Scleroderma FoundationMany families from South Boston has been affected by the autoimmune disease called Scleroderma.  One family  - with South Boston connections - is walking in [...]

Written by Mairead McGonagleThis fall, get ready to shake your asana at one of our favorite spots in Southie. The Lawn on D is offering free yoga classes hosted by [...]

Written by Mairead McGonagleIf you haven't heard, September is the new January. Why wait until chilly temps, and snowy days to get fit? To help you on your way, here [...]

Written by Mairead McGonaglePost Physical Therapy, located inside The Club by George Foreman III, isn't your run-of-the-mill therapy office.  Post provides high-quality care to patients of all ages, and stays [...]