Warmer temps, vitamin D, and some fresh air! It’s that time of year, time to get outside and work out! Check back as this running list will be updated!

Daisy Flow Beach Yoga

Start your Saturday with a blissful beach yoga session at Pleasure Bay Beach on May 11th at 10 AM! For just $20, you can flow with the ocean breeze, and if you’d rather keep your mat sand-free, no worries – rentals are available for just $3! All levels are welcome to join – whether you’re a seasoned yogi or just starting your stretching and strength journey. Plus, stay tuned for more pop-up beach yoga classes by following @daisyfaceflow on Instagram and checking out their story! See you on the sand!

Daily Face Flow Outdoor Yoga 

Tuesday AM Run Club

Don’t hit snooze on an opportunity to sweat and socialize with the MYSTRYDE Morning Run Club! Jumpstart your day with a free community run where all paces are welcome! Lace up your sneakers and join MYSTRYDE’s vibrant run club every Tuesday morning at 6:30 AM for a refreshing 3.5-mile loop around Castle Island. Bring your bestie, your furry friend, your roommate, or come solo and mingle with fellow Southie fitness enthusiasts!

MYSTRYDE Run Club Sign Up

Seaport Sweat is BACK!

Seaport Sweat returns for its 11th season, bringing Boston’s largest free outdoor workout series back to the neighborhood from May 4 through September 30, 2026. Sponsored by Mass General Brigham Health Plan and NOBULL, the program will feature more than 100 free fitness classes open to the public throughout the season. Weekday classes will once again take place on Seaport Common, transforming the green space into an open-air fitness hub led by some of Boston’s top instructors. New this year, Saturday classes will take place on Harbor Way, expanding the program to an additional scenic Seaport location. Participants can look forward to a wide range of workouts spanning HIIT, strength training, dance cardio, yoga, Pilates, and more, set to live DJ sets from DJ Sprino, whose mixes have become a signature part of the Seaport Sweat experience.

Get all the Info Here!

Outdoor Sculpt Class with the Handle Bar

Kicking off in June, join HB every Tuesday evening at 5:30 and 6:30pm for back to back SCULPT classes at the Green at Washington Village on Old Colony Ave in Southie, adjacent to @livesouthstandard. Plenty of street parking available, along with free two hour retail parking on site at South Standard. Use your regular HB Credits or Membership to book these outdoor classes! @bala Mats, Bangles and Booty Bands provided in each class😎 Classes run through Tuesday, August 20th. Book through the South Boston location by selecting the classroom labeled ‘South Standard Outdoor’ on the Handle Bar’s website or mobile app.

On Saturdays We Run!

Kickstart your weekend with a refreshing spring run in the neighborhood! Join Southie’s 1.5 Stars Run Club every Saturday morning at 9 am for a choice of a 1 mile, 5K, or 10K run starting from Loco. After your run, join the runners for a ’treat yourself’ moment with our neighborhood favorite margaritas from Loco to complete your morning routine!

Check out @runsouthie on insta for more info! 

Park City

Southie’s favorite “summer camp” offers many outdoor workout classes from June to October.  The schedule will be announced soon via Park City’s Instagram! 

Stretch & the City

Step into spring with another free energizing outdoor workouts at Summer Street Steps on Fridays at noon! Stretch & the City sessions will consist of cardio and dynamic yoga movements led by Therlande Louissant and powered by Lifeway Kefir! Enjoy the fresh air, get your body moving, and listen to curated soundtracks as you stretch and strengthen downtown!  All levels welcome!

Stretch & The City Sign up & Info