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Stretch and the City
June 27 @ 12:00 pm - 1:00 pm
Experience a 45-minute journey of movement and music with Therlande Louissaint and a live DJ. This class blends fluid, breath-driven sequences with the rhythm of a curated soundtrack, building to an energizing burst of cardio before transitioning into deep release. Designed for all levels, the session supports your growth in flexibility, strength, and mindfulness. Together, we’ll breathe, flow, and evolve—grounded in authenticity and empowered by the strength within.