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Seaport Sweat: Yin Yoga
June 26 @ 6:30 pm - 7:30 pm
Yin Yoga is a slow-paced, meditative practice focused on long-held, floor-based poses that deeply stretch and nourish the body. It promotes flexibility, improves joint mobility, aids in recovery, and supports injury prevention. As a powerful complement to more active movement, Yin Yoga offers a grounding experience that helps release stress, anxiety, and physical tension. Ideal for athletes, experienced yogis, or anyone seeking balance and restoration, this practice provides the opportunity to reset the nervous system and reconnect with your inner calm.