Shredded, the healthy concept restaurant that specializes in fresh salad and noodle bowls, first opened its doors this past March. It’s been generating community buzz ever since as the first dedicated healthy food destination for those living or working in #Southie, and another resource for those who have food limitations (like yours truly—their Cowboy Up steak salad is scrumptious, you should try it).

Each of the four founders is a longtime resident. Founder Gary Murad says, “We all are very into working out and eating healthy. We’ve all been here for over ten years—and we didn’t really have that option in our neighborhood: a fresh, quick, healthy option.”

Their chef, Joe Dunn, and sous chef Ryan Murphy are veterans of Boston-area restaurants. They bring flair and surprise to the menu, from the tangy carrot-tomato vinaigrette to the panko crusted tofu. The core menu will stay the same year-round, with a few seasonal offerings to keep things interesting. Their watermelon lemonade, for example, is one of their summer drinks. Keep an eye out for upcoming offerings like blueberry lemonade and lettuce wraps.

Right now, Shredded is putting on some promotions. Customers who show their gym fobs or keys on First Fitness Fridays (the first Friday of the month) will get 15% off their order. Members of local public safety efforts in Boston get 10% off their order. Shredded also offers gift cards and delivery to expand their reach beyond West Broadway, and plan to partner with Caviar soon.

Other nutritious eating chains like Sweetgreen usually set up shop in more commercial areas for the business lunch crowd, but Shredded is different, deliberately. “Our idea was we could locate in the neighborhood, where it’s predominantly housing with some commercial,” says Murad, who’s founder and president of the local professional services firm Commonwealth Strategies Group.

Founder Sean Quirk is also a local presence. He runs Quirk Real Estate Group with his wife and dog walking service Mutts and the City. He says that part of the impetus to open Shredded was to contribute to the area.  

Getting Shredded off the ground was a two-year process. Their mission is to be environmentally conscious, support local businesses, and promote a healthy lifestyle. Shredded’s tagline is “Local. Fresh. Healthy. 02127,” which means sourcing both local food and local talent. Each of their employees currently resides in Boston, and Shredded hopes to continue that trend.

Shredded also has started partnering with local wellness partners. Their first, at Peter Welch’s Gym, provided samples for participants during their St Patrick’s Day Boxing show. They’ve since done events at Handlebar with instructor Sarah Maguire and plan to work with other studios like East Side Yoga, South Boston Yoga, and Simply Barre. These local partners also provide insight to help Shredded be as health-conscious as possible.

Murad and Quirk say they’d love Shredded to expand. Right now, their focus is on their core audiences, including new transplants to the area and health and fitness advocates; really, though, they hope to appeal to anyone in the neighborhood who’s looking for something a bit different. Right now, they get about equal numbers for both lunch and dinner—and more foot traffic, now that the weather’s warmer. They plan to offer catering to local businesses as well.

Next up, Shredded will have its grand opening, with Mayor Walsh in attendance. They also have something brewing with Underground at Ink Block, which they’ll announce on social media.

It’s all done with Southie in mind. “The more successful we are, the more we’ll be able to give back,” says Quirk.

Have you visited Shredded? What do you think? Comment below with your thoughts!


  1. Not So New to The Hood May 17, 2018 at 9:59 am - Reply

    So…I went to Shredded a week or so ago. Simply, if I could give it negative stars, I would. Naively, I went with the salmon salad. The salmon was freezing cold & rock hard. This was far & away the worst salmon experience I have ever had in my life. The people who work there couldn’t care less about the quality of the food. The owner/manager happened to be there that day and rather than being all hands on deck, helping the team. He was lingering by the register trying to upsell people on their lemonade or other accessory items. No wonder they had a B for their food safety exam BEFORE EVEN OPENING. True healthy foodies should be outraged at this front of an operation. I’ll put money on the fact that it goes out of business before the start of 2020.

  2. Ryan May 17, 2018 at 11:00 am - Reply

    Not surprised this idiot had nothing good to say about Shredded as he only has negative comments about anything and everything in Southie.

    I have only been to shredded once and thought it was terrific. The salad was so big I had to split it into two meals, there had to have been over a half pound of chicken mixed between all the fresh veggies. A+

  3. YUGEEEE yuppie May 21, 2018 at 10:05 am - Reply

    While I rarely agree with Not So New to The Hood, on this one I have to admit he is right. My roommate and I both agreed that these salads were insultingly bad for $13.. The salmon was dry and hard as a rock, while the rest of the salad was drowned in dressing. The customer service was also terrible. I was the only customer in the store and 5 employees all stood behind the counter chatting before someone thought to welcome me and take my order. Hopefully others have a better experience, but mine was terrible.

    • Not So New to The Hood May 22, 2018 at 10:49 am - Reply

      Truth & reality usually aren’t the popular opinion.

  4. Eleanor May 24, 2018 at 9:17 am - Reply

    It’s possible everyone is ‘right’ – depends on the moment, who’s there, what you order etc. I did hear 1 good review but they also mentioned they do not accept cash? is that possible?

    • Not So New to The Hood May 24, 2018 at 9:48 am - Reply

      That is the new trend. Apparently it has become more cost efficient to only accept digital payment. I guess it takes theft, cash pickup and time to tender change out of the equation.

  5. John DiReeno May 25, 2018 at 12:51 am - Reply

    Would someone inform the owners of Shredded that their policy of Credit Cards Only is illegal in Massachusetts. Mass State Law Title IV, Chapter 255D, Section 10A Discrimination against cash buyers.
    Section 10A. No retail establishment offering goods and services for sale shall discriminate against a cash buyer requiring the use of credit by a buyer in order to purchase such goods and services. All such retail establishments must accept legal tender when offered as payment by the buyer.

  6. Amanda June 4, 2018 at 5:25 pm - Reply

    I was so excited for this place, but I have to agree with some of the other comments here.

    The food wasn’t great and the price point is way too high for what you get! You’ve gotta be able to keep a takeout lunch under $15, and that’s still a ton of money. Service was pretty slow and unenthusiastic as well. I know it takes some time to get up and running, but with so many options it’s not going to be my first choice.

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