East Side Yoga & Fitness has added some new and exciting classes just in time for the summer! 7:15 AM - Thursdays** Rooftop Yoga at Coppersmith 5:00 PM - Fridays (new [...]

This Father’s Day, June 17th, in the Seaport District, The McCourt Foundation is partnering with sportswear giant Reebok in hosting an inaugural Waterfront Fitness Festival & Expo. It already looks [...]

@bc__wellness week in review with tips on how to step onto the beach with confidence! We all want to feel comfortable in our skin each and every day and even [...]

Feeling a little overwhelmed?  Stressed out?  Constantly going, going, going?  Well, maybe you need to add a little mindfulness in your life!   We sat down recently with Charity from Meditating Together to [...]

After a long summer of fun in the sun, you may notice it's time to reel it in!  Fall is the perfect time to get in shape! There are an [...]

Written by our friends at Tufts Medical Center. It seems like every day, you open up Facebook or Instagram and see another blogger, celebrity or influencer touting a different diet [...]

Heart health – it’s a topic you hear about fairly often, but only because it’s crucial to a healthy life.  Heart disease is the leading cause of death for both [...]

From our friends at Nutritious Navigation Game day is almost here!  The hype is on and the excitement is sure to only get greater and greater as we get closer to [...]

Written by Jessi Dellert In the winter season, days are colder and shorter and we all just want to move a little slower. Your 9-5 job or New Year’s resolution to [...]