January is the perfect month to try something new.  Summer Street Wellness is offering plenty of opportunities to learn and grow through fun specialty workshops.  Here are three that we’d like to try:

Anatomy of Yoga: Strengthening the Body & Mind

• Sunday, January 11, 2026
• 1:00 PM  4:00 PM

Led by Dr. Caroline Willson, DPT

Get to know your body on a whole new level. In this fun and interactive workshop, you’ll break down how your body actually works in yoga—how your muscles fire, how your joints move, and how your mind and body work together to create strength and balance. We’ll explore simple concepts from anatomy, kinesiology, and biomechanics in a way that’s easy to understand and immediately useful in your practice.

Together, we’ll look at key areas like your core, hips, shoulders, and spine, and learn how small adjustments can make your poses feel stronger, safer, and more supported. You’ll also discover how neuromuscular control—your brain communicating with your muscles—helps you move with more stability, confidence, and ease.

Expect a mix of learning, movement, and hands-on exploration. You’ll walk away with practical tools to help you feel better in your flows, understand your body’s patterns, and build a more mindful and powerful practice.

Open to all levels—no anatomy background needed!  Register here. 

Yin Yoga Training Boston – 20 Hours

• Saturday, January 17, 20261:00 PM
  Sunday, February 1, 20265:30 PM

Explore the depth of stillness. Awaken the wisdom within. Join our Yin Yoga Teacher Training—a deeply nourishing and educational experience designed for yoga teachers and dedicated practitioners alike. Whether you’re interested in teaching Yin or simply deepening your personal understanding, this training offers a powerful opportunity to reconnect with your body, energy, and inner awareness.

Led by Sarah Beston, this training provides a blend of theory, philosophy, and embodied practice. You’ll explore how Yin Yoga supports not only physical flexibility and energetic flow, but also greater mental clarity, emotional balance, and resilience—on and off the mat.  You can register here. 

Vibrational Wellness: Comprehensive Sound Healing Certification 2 Day Course

• Saturday, January 24, 2026 1:00 PM
  Sunday, January 25, 2026 5:00 PM

This course provides students with a comprehensive foundation in sound healing, equipping them with both the theoretical knowledge and practical skills needed to incorporate sound healing into their personal practice or wellness offerings. Students will explore how sound frequencies and resonance affect the body and mind, gaining hands-on experience with a variety of healing instruments, including crystal bowls, Tibetan bowls, tuning forks, and percussion instruments. Through guided practice, they will learn to design and lead sound healing sessions tailored to individual or group needs, using sound to promote relaxation, balance energy centers, and address emotional or physical imbalances. Additionally, students will deepen their understanding by integrating vocal sound healing, mantras, and advanced techniques into their practice. The course also emphasizes mindfulness, ethical standards, and effective client communication, empowering students to build a confident, compassionate, and personalized approach to sound healing. By the end of the course, students will be equipped to facilitate transformative sound healing experiences and apply these tools to support holistic health and well-being.

Get all the details here, including materials needed to attend.