Looking to bring a little more mindfulness and movement into your family’s routine? The Family Yoga Project is here to help! With a focus on creating wellness opportunities for all ages, this local initiative is making waves in the Southie community. Their next Yoga for Moms event is coming up next week at East Side Yoga—the perfect chance for moms to recharge, stretch, and connect with others in a supportive environment.

And it’s not just for moms! The Family Yoga Project is also launching its Winter Kids Yoga Program, bringing fun and relaxation to the little ones in your life. Keep an eye out for the flyer being shared around the community this week, or check out all the details on their website.