Step Up Your Workout Routine! New Step Classes in South Boston via The Training Lab

Looks like step aerobics is making a comeback. If you’re old enough to remember Reebok Step classes from the 90s (uhhhmmmm me) or if you have never even heard of step class, it’s a great way to shake up your workout routine!
The Training Lab just launched new step classes in South Boston at 423 West Broadway (Lili Latin Dance Studio) that’ll have you sweating, smiling (it’s so fun), and stepping your way into tip-top shape.
This nostalgic workout has been modernized for 2025, attracting a wider audience and delivering an even greater array of benefits like cardio to get the heart pumping but low impact, so it’s easy on your joints.
📅 Class Schedule:
🕔 Thursdays at 5:15 PM
🌞 Sundays at 9:30 AM
Never tried step before? No worries! There’s an Intro Class on February 9th at 10:30 AM—perfect for those looking to learn the basics before jumping into a full class.
💰 Pricing Options:
- Drop-in: $25
- 3-Pack: $66
- 5-Pack: $100
- 10-Pack: $180
- Available on ClassPass
- Intro Class on Feb 9th: $15
You can learn more here!

Maureen Dahill is the founder of Caught in Media. Once a longtime wardrobe and prop stylist for brands such as Rue La La, TJ Max & Hasbro, she is a devoted lover of vintage clothing, Martini Mondays, Castle Island, AND a 4th generation South Boston native. Mother of three, married to Peter G.
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