Hey, new mamas! If you’re looking to regain strength, boost energy, and connect with other moms in the neighborhood, Lifted Fitness has got you covered. Their Postpartum Strength Program is back, kicking off on February 19th—and it’s the perfect way to ease back into fitness after baby!

This 10-week program is open to all postpartum women who’ve been cleared for exercise by their medical provider. Classes run every Wednesday from 1-2 PM, and the best part? Babies (up to 12 months old) are welcome! Because let’s be real—finding time to work out while juggling mom life is no joke.

Expect a supportive, expert-led environment designed to rebuild strength, improve mobility, and boost overall well-being. Whether you’re a seasoned lifter or just starting out, this program meets you where you’re at—no pressure, just progress!

Space is limited, so don’t wait! Sign up here and get ready to feel stronger, more confident, and part of a community that gets it.