Get Moving! Workout and get in a good mood.

Did you know that aerobic exercise can lower levels of depression and anxiety? According to this study, regular exercise where you raise your heart rate 70% – think running on a treadmill, riding a stationary bike, dancing, even old school aerobics – will raise your spirts and change your mood too!
Not only will it keep you in shape, it will but you in a good mood! So lace up those sneakers and get moving – especially during this coronavirus time!
Here are some workouts from local gyms to try!
Registration Opens on February 3rd for Boston Parks Summer Sports Centers and Golf Lessons
Betty the Yeti’s Galentine’s Day Sip & Strut
Get Grounded at the Root Chakra Workshop with Summer Street Wellness