Did you make a New Year’s resolution to eat better?  Me too!  How is going?  Terrible?  Me too!  But that’s ok!  Rome wasn’t built in a day, and healthy habits take time.  We’ve enlisted Katelyn and Meghan from Nutritious Navigation to help get back on the right path.  They’ve been kind enough to answer all of our, and now your food and nutrition questions, Monday January 25th from 7pm-8pm they’re going to host a Twitter Q&A!

Give them a follow at @NutritiousNavigation and tag any questions you have with #healthyinsouthie.  Whether you’re curious about what snacks to eat during the day, tips for staying the course when dining out, what to eat after a workout, Katelyn and Meghan are here to help!  Start getting your questions ready now!