0.8 min readBy Published On: August 28th, 2014Categories: Health and Wellness, Lifestyle0 Comments on Get in Crossfit shape!

Did you overindulge this summer?  Crossfit bootcamp is just what you need to get in shape!  Don’t be intimidated! The CFS Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average bootcamp, but less intense than CrossFit. The primary focus is on conditioning through running, rowing, and calisthenics, along with the use of kettlebells, medicine balls, sleds, tires, and bodyweight movements.

This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes – and you’ll definitely be beach-ready!

The scoop:
Dates: September 3rd  – September 29th
Weekdays: Monday, Wednesday, Friday
Time: 6:15am-7:00am
Where: 385 Dorchester Ave. in Southie
Price: $149 ($50 off)
Availability: 25 Spots

Bonus Classes:

  • Conditioning Class- Tuesday and Thursday, 7:30am
  • Yoga- Sunday, 10am
  • Mobility- Monday and Wednesday, 7:30pm

This offer is for 1 month only and applies exclusively to new members and alumni members that have been inactive for 90+ days.

You can sign up here! ?https://crossfitsouthie.sites.zenplanner.com/sign-up-now.cfm