Stretch and the City

In this class, dive into the art of fluid, breath-led movements, gracefully weaving yoga postures together to the rhythm of a perfectly curated soundtrack, ready to carry you through the journey. Get ready for a heart-pounding moment of cardio that’ll have you vibing, right before you fully surrender. This class is an all-inclusive haven, embracing all levels of practice with a mission to nurture your journey towards improved flexibility, newfound strength, and a profound sense of mindfulness. We’ll breathe, flow, and grow together with grace, authenticity, and the undeniable power that resides within us. Join us for a 45-minute moment of peace with Therlande Louissaint and a DJ.

Lifeway Kefir will be popping up every Friday at Stretch and the City sampling their probiotic and protein packed Lifeway Kefir.