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In this class, dive into the art of fluid, breath-led movements, gracefully weaving yoga postures together to the rhythm of a perfectly curated soundtrack, ready to carry you through the journey. Get ready for a heart-pounding moment of cardio that’ll have you vibing, right before you fully surrender. This class is an all-inclusive haven, embracing all levels of practice with a mission to nurture your journey towards improved flexibility, newfound strength, and a profound sense of mindfulness. We’ll breathe, flow, and grow together with grace, authenticity, and the undeniable power that resides within us. Lifeway Kefir will be popping up every Friday at Stretch and the City sampling their probiotic and protein packed Lifeway Kefir.