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Strength & Conditioning with Ana
June 12, 2023 @ 6:00 pm - 7:00 pm
This class is designed to help you connect with your body through conscious movement & breathing. The goal is for you to be able to unlock your inner power through mind-body connection. The class is a combination of functional movement, mobility exercises & basic resistance training. Expect some time to let go and relax at the end.
Class will be led by Ana Zayas
