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Seaport Sweat: Yin Yoga
May 22 @ 6:30 pm - 7:30 pm
Yin Yoga is a slow, meditative practice that uses long-held, ground-based postures to deeply stretch and nourish the body. It enhances flexibility, joint mobility, and recovery while supporting injury prevention. As a complement to dynamic movement, Yin is grounding and helps release stress, anxiety, and tension. Whether you’re a seasoned practitioner, an athlete, or simply looking to support your well-being, this practice creates space to reset your nervous system and reconnect with yourself.
