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Seaport Sweat: Total Body Triumph
September 17, 2024 @ 5:30 pm - 6:30 pm
Our full-body workout class delivers an efficient, high-energy session that combines strength training, cardio, and flexibility exercises to target all major muscle groups. Suitable for all fitness levels, the class includes dynamic warm-ups, functional exercises, high-intensity intervals, and a cool-down, ensuring a comprehensive and invigorating experience.
