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Mind Over Mat(ter) – This fun Vinyasa Flow is a fluid and active style of yoga, emphasized by the linking of breath and movement. All levels are welcome! Expect to experience a range of postures (standing, seated, inverted, prone and supine), sun salutations (surya namaskar), breath practices (pranayama) with a beautiful closing relaxation (savasana). And there will always be the option to get upside down!