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Kick It is a music-driven, kickboxing-inspired fitness method with 13 rounds that have specific goals. From warm up, to meditative cool down, to toning and conditioning, Kick It provides real change from the inside out, while also creating a fun and upbeat environment that everyone will enjoy.

Join Hood Cottage Cheese for a sweet snack before and after Kick It by Eliza Seaport Sweat classes on select dates. Sample the new Hood Cottage Cheese Medleys that offer a new way to enjoy cottage cheese with crave-able flavor combinations and crunchy mix-ins in one convenient, protein-packed snack.