Seaport Sweat: HIIT Me Up
August 8 @ 6:30 pm - 7:30 pm
Looking for a physical challenge to stimulate your muscles and challenge your mind? Join us for a bodyweight high-intensity interval training (HIIT) class that will feature strength and cardio circuits that test your mental and physical strength. This class welcomes all movement abilities and will offer scalable options to support participation in class. Each week will bring a new format to keep you on your toes. Step outside of your comfort zone and find a personal challenge that increases your physical stamina and cultivates mental resilience.