CaughtinSouthie-ParkCity
CaughtinSouthie-ParkCity

Seaport Sweat: Athletic Conditioning

2025-12-06T00:00:00-05:00
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Athletic Conditioning is an interval training class that creatively mixes bodyweight exercises with safe plyometrics. A combination of strength training and cardio, this class is designed to make you find new boundaries that challenge your muscular endurance and strength.

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