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Seaport Sweat: Athletic Conditioning
June 4 @ 5:30 pm - 6:30 pm
Athletic Conditioning is a high-intensity interval training class that blends bodyweight movements with low-impact plyometrics for a safe yet challenging workout. Designed to push your limits, this full-body session combines strength and cardio to build muscular endurance, enhance overall power, and help you break through performance plateaus.