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HIIT & Hops
July 1, 2023 @ 10:00 am - 11:00 am
Hop into Summer with a workout class in the beer garden! Join holistic health coach Laniah Harris for a 50-minute high-intensity workout. Get ready to sweat it out with a combination of cardio and bodyweight exercises that will be sure to get your heart rate going, then recover and rest with mindful moments of lower intensity! We love a summer sweat sesh!