A Guide to Gluten Free Options in the Neighborhood
If you have Celiac Disease or you avoid gluten by choice, you know that navigating menus can be overwhelming. While a lot of places can modify dishes (or slap a “GF” next to a garden salad), there are some spots that specifically go out of their way to bring in gluten-free alternatives. This is a guide to some of the best gluten-free spots right here in Southie.
For a Full Menu
Capo: We have to start with the biggest gluten-free menu, which is at Capo. Every Tuesday, the kitchen goes entirely gluten-free, which means all pasta, bread, and desserts – you name it – are all gluten-free. With almost the entire menu gluten-free, this is definitely a dream spot if you have an allergy or intolerance.
ShyBird: If you are gluten-free, you know that rotisserie chicken can be a sneaky gluten dish, but ShyBird on Old Colony Ave has mastered the gluten-free bird. They serve full and half birds as well as a plethora of small plate options that are gluten-free. They even outline which have cross-contamination.
For Pasta:
For Pizza:
Bardo’s at Castle Island Brewing
For Breakfast:
On the Go:
The Dirty Italian: gluten free sub rolls
Sullivan’s: gluten free buns
Dessert:
Meg is an Emmy-award winning news and video producer. She worked for more than six years as a television news producer for NBC10 in Boston. Now, she works as a full time video producer for a nationwide venture capital firm.
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