Fact: About 1 in 8 US women (just under 12%) will develop breast cancer over the course of their lives. Each year it is estimated that over 220,000 women in [...]

There is a new bootcamp in town.   Bootcamp by Greichen will be starting in Southie on May 1st. It has been a long boring winter of working out inside, and [...]

This year 240 members of the L Street Running Club will be running in the marathon.  The L Street Running Club is one of the largest contingencies participating in the [...]

C2 Pilates (840 Summer Street) wants you to "jump" for a great cause on Saturday, April 19th beginning at 9am though 11am.   Jump is a class taught on the Pilates [...]

Southie Studio  - a hidden gemRenowned yogi, Chanel Luck has opened Radiant Yoga Boston (RYB) in the Distillery Building (516 East Second Street).  With more than 25 classes weekly, led [...]

Hey Southie!  Get ready to pedal your way to lean and mean - think 600 calories in 45 minutes .  The Handle Bar, Southie's first ever indoor cycling studio has [...]

Written by Terri OganIt's 2014.  What's your New Year's Resolution?  If you're like most people in this world, it's probably to get fit, get healthy and knock off a few [...]

Last chanceLast chance to order Wildly Nourished protein squares.  Our favorite health and wellness coach Stephanie Morrissey  is moving to Hawaii in April.  Leading up to her departure, she will [...]

By Evan Crothers I am sure many of you have heard about Probiotics and the fact they are beneficial.  However if asked what exactly they are many people would have [...]

Written by Evan Crothers In recent years there has been a movement towards healthier lifestyles and better eating habits.  For good or bad, our obsession with beauty and youth has [...]