Tai Chi at Castle Island
August 19 @ 10:00 am - 11:00 am
Tai Chi is meditation in motion; great for balance, stress release, and reducing joint pain. Slow moves help you coordinate your upper & lower body.
Follow along as your instructor Huan leads you in Yang Style Tai Chi and start your weekends off right!
Participants should bring the following:
- Water bottle
Directions: Meet in the grassy area southeast of the Castle Island Playground.