Workout
Calendar of Events
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1 event,
Seaport Sweat: Endurance HIIT
Seaport Sweat: Endurance HIIT
Get ready to push your limits in this high-energy, total bodyweight athletic HIIT class. Designed for all fitness levels, this class combines functional movement, strength training, and explosive cardio in [...]
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2 events,
Seaport Sweat: Zumba
Seaport Sweat: Zumba
Get lost in the hypnotic sounds of Latin and international rhythms from all over the world with Zumba fitness. Zumba takes the "work" out of workout, by mixing low-intensity and [...]
Seaport Sweat: Yin Yoga
Seaport Sweat: Yin Yoga
Yin Yoga is a slow, meditative practice that uses long-held, ground-based postures to deeply stretch and nourish the body. It enhances flexibility, joint mobility, and recovery while supporting injury prevention. [...]
1 event,
Stretch and the City
Stretch and the City
In this class, dive into the art of fluid, breath-led movements, gracefully weaving yoga postures together to the rhythm of a perfectly curated soundtrack, ready to carry you through the [...]
1 event,
Seaport Sweat: Equinox
Seaport Sweat: Equinox
Tabata Max: Max out your training in this science based HIIT class. Push your strength and cardio limits with intervals where your rest is always shorter than your work. Challenge [...]
0 events,
1 event,
Seaport Sweat: Pilates Sculpt
Seaport Sweat: Pilates Sculpt
Pilates Sculpt is a dynamic mat-based workout that sculpts and strengthens the body. Expect a blend of contemporary pilates and functional strength-based exercises for a total body burn.
2 events,
Seaport Sweat: Sculpt & Flow
Seaport Sweat: Sculpt & Flow
Sculpt & Flow is a fun and intentional yoga sculpt class blending yoga, strength training, and a quick cardio burst to help you build strength and mindfulness on and off [...]
Seaport Sweat: Endurance HIIT
Seaport Sweat: Endurance HIIT
Get ready to push your limits in this high-energy, total bodyweight athletic HIIT class. Designed for all fitness levels, this class combines functional movement, strength training, and explosive cardio in [...]
1 event,
Seaport Sweat: Athletic Conditioning
Seaport Sweat: Athletic Conditioning
Athletic Conditioning is an interval training class that creatively mixes bodyweight exercises with safe plyometrics. A combination of strength training and cardio, this class is designed to make you find [...]
2 events,
Seaport Sweat: Zumba
Seaport Sweat: Zumba
Get lost in the hypnotic sounds of Latin and international rhythms from all over the world with Zumba fitness. Zumba takes the "work" out of workout, by mixing low-intensity and [...]
Seaport Sweat: Yin Yoga
Seaport Sweat: Yin Yoga
Yin Yoga is a slow, meditative practice that uses long-held, ground-based postures to deeply stretch and nourish the body. It enhances flexibility, joint mobility, and recovery while supporting injury prevention. [...]
1 event,
Stretch and the City
Stretch and the City
In this class, dive into the art of fluid, breath-led movements, gracefully weaving yoga postures together to the rhythm of a perfectly curated soundtrack, ready to carry you through the [...]